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Services
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Contact
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Contact Helen
Services
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Contact Helen

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Cardiovascular Recovery IMG_4652.jpeg
Cardiovascular Recovery
£75.00
Rehabilitation & Recovery Coaching IMG_4649.jpeg
Rehabilitation & Recovery Coaching
£55.00
Rehabilitation & Strength Coaching 469BF7E3-388C-4B8F-AB08-BA0943D9E3D8.png
Rehabilitation & Strength Coaching
£0.00
Initial Consultation & Assessment IMG_4642.jpeg 469BF7E3-388C-4B8F-AB08-BA0943D9E3D8.png
Initial Consultation & Assessment
£100.00

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Helen’s Approach

Helen’s approach is grounded as much in lived experience as professional training.

Having worked with elite athletes, including Olympians, she understands the demands high performance places on the body.  Equally, her own journey through multiple knee operations, rehabilitation, pregnancy-related weight gain and personal loss has shaped the way she supports clients facing both physical and emotional challenges.

Her focus is not quick fixes or extremes, but helping people rebuild confidence, strength and long-term wellbeing in a realistic, sustainable and supportive way.

Location

Finchingfield (Private Studio) North Essex

Near Cambridge

Contact

helenthept@gmail.com
+44 7398 942247